Maria del Bosque
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7 DAY STRONG RUNNER METHOD
Power Your Body, Elevate Your Run
Your first step to building full-body strength that improves your running and helps you stay strong on the roads.
You’ll move through focused workouts designed to target your legs, core, and upper body, plus plyometric exercises that make every mile feel easier and more powerful.
This program is all about doing the right movements without the overwhelm. By the end of the week, you’ll feel stronger, more stable, and ready to run with confidence.
Let’s get you running stronger!
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About the Strong Runner Method
The 7-Day Strong Runner Method is builds full-body strength for runners to get you aligned, powerful, and strong for those longer miles ahead. Across 7 days, you’ll get:
- Upper body, lower body, and core workouts.
- Dynamic warm-ups and plyometric moves.
- Runner-focused exercises to improve form, power, and stability.
- Video demos & written description for each exercise.
- Simple, easy to follow, and effective.
- Can do this at home or at the gym.
- Built to make you stronger and more resilient.
- Reduce injury risk.
- Feel more powerful on every run.
- Own it forever to come back to as many times as you'd like!
Goal:
Athletic Performance
Athletic Performance
Running, Full Body
1 weeks program
7 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Athletic Performance
Athletic Performance
Running, Full Body
1 weeks program
7 days/week
45-60 mins
Level:
All Levels
All Levels
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About Maria del Bosque
Your Online Run and Strength Coach
Running has always been my outlet, my escape, and what's made me stronger and more resilient, both physically and mentally.
Fast forward to today: I’ve run 9 full marathons (and counting!), qualified for Boston, and my mission is to now help others experience the same transformation running gave me.
Along the way, I learned that running alone isn’t enough. Strength training, mobility, plyometrics, and becoming a well-rounded athlete are essential if you want to run stronger, faster, and stay injury-free. That’s why I became certified in both running and strength training, because I’ve seen firsthand how building strength and moving with intention can change not just your fitness, but your mindset and your life.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
[email protected]
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